Joining our Bandera Family Group’s Culture of Health and Wellness gives you access yo our programs:
EXPAND YOUR KNOWLEDGE
Learning new abilities rewires our brain and may increase the efficiency with which information is transferred from one area to the next.
LEARN NEW TECHNOLOGIES
This is a great opportunity to help improve our lives with technology built for the young
STRENGTHEN YOUR CORE
Good flexibility will help alleviate stiffness, prevent injuries, improve balance and coordination, and make it easier to engage in all activities of daily living
DANCE FOR HAPPINESS
Dancing stimulates the cardiovascular system, its benefits include strengthening the heart, improving the circulation of oxygen through the blood, building lung capacity, and helping individuals to maintain a healthy weight and blood pressure.
LEARN A NEW LANGUAGE
It’s never too late to learn a second language. Imagine learning a new language as a mental workout. We strengthen our thinking muscle as it gets better at storing and recalling information.